Meet Our Therapist
Tele Wilson, She/Her
L.C.S.W- Therapist
In our increasingly interconnected world, the ability to build emotional resilience and regulate our inner experiences is essential for navigating relationships and life’s challenges. As a therapist, I am committed to providing a safe and supportive space where you can explore uncomfortable emotions, uncover deeper self-awareness, and work toward your unique goals. I use an integrative approach, drawing from evidence-based modalities like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), somatic therapy, and Trauma-Focused Cognitive Behavioral Therapy (TFCBT) to tailor treatment to your needs.
I bring warmth, empathy, and patience to each session, fostering a collaborative and client-centered environment. Together, we will address symptoms such as anxiety, depression, feelings of being “stuck,” or relationship challenges, using these experiences as invitations to connect with and attend to what is happening within your mind and body.
My professional experience includes working with adults and young adults from diverse communities across the spectrums of gender, sexuality, and culture. As an immigrant woman from West Africa, I understand firsthand the complexities of navigating identity, assimilation, and acculturation. My personal journey has deepened my appreciation for the impact of intergenerational trauma, cultural conflict, and identity crises on mental health.
If you’re ready to begin this journey toward healing and growth, know that you don’t have to do it alone. I’m here to support you every step of the way. Let’s start the conversation.
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Amanda Wilson, She/Her
L.C.S.W- Therapist
In a world that often feels fast-paced and demanding, the ability to connect with our emotions and build resilience is essential for navigating life’s challenges. As a social worker and therapist, I am dedicated to creating a safe and supportive space where you can explore difficult emotions, uncover your strengths, and work toward meaningful growth. My therapeutic approach is person-centered and strengths-based, ensuring that we move at a pace that feels right for you while collaborating to address your unique needs.
I bring warmth, empathy, and a deep respect for your lived experience to each session. Together, we will work to identify and build upon your inner resilience, using it as a foundation for healing and transformation. Whether you’re facing anxiety, self-doubt, life transitions, or relationship challenges, I am here to help you navigate these experiences with compassion and care.
My professional background includes working with teens, young adults, and adults from diverse socioeconomic and cultural backgrounds. Growing up in New York City, I witnessed firsthand the power of connection, community, and support. These experiences have shaped my understanding of the importance of being seen, heard, and empowered, and I am committed to fostering an environment where you can express yourself freely and authentically.
Taking the first step toward change can feel daunting, but you don’t have to do it alone. I am here to walk alongside you as you navigate your path toward growth and healing. Let’s start the conversation and begin this journey together.